Welcome

Helena qualified as a Physiotherapist in 2002, having previously attained First Class Honours in Psychology. Having taken time out to raise her eight children, she is now a Specialist Pelvic Health Physiotherapist, practising in all aspects of pelvic health related issues and understands the importance of providing a private, discreet and caring environment in which men, women and children can seek advice and treatment. Helena is a certified Mummy MOT Practitioner and offers individualised and effective assessment and treatment programmes to focus on the wellbeing of all women as a priority. Helena is a member of the Chartered Society of Physiotherapy and the Health Care Professions Council.

A photo of Helena with 2 of her young children

Women’s Health Physiotherapy

As a Specialist Women’s Health Physiotherapist, Helena caters for women through each unique life stage and can help you to manage the challenges that can arise in your body. Helena offers physiotherapy treatment for bladder and bowel symptoms and pelvic floor issues, including leakage and prolapse. These issues can occur at any life stage, but often present in pregnancy and the post partum period, and also during the menopausal stages. Helena also provides physiotherapy for pelvic pain syndromes. Pelvic pain can arise from many origins including following surgeries such as Caesareans, hysterectomies, prolapse repairs and intervention for endometriosis. Women’s Health Physiotherapy has been shown to be hugely effective in treating pelvic health issues, and Helena’s aim is to assist and empower women to live their lives free from restrictions of these conditions.

 

Mummy MOT Assessment

The Mummy MOT® is recommended for all mothers following childbirth, although it can also be extremely beneficial many years later.

The Mummy MOT provides a comprehensive assessment of your posture, breathing technique, abdominal muscles, tummy gap and pelvic floor activation. Helena can also can support you with any concerns you may have arising from the birth of your baby. The session can also include lactation and breast health care advice.

Following the assessment, a bespoke recovery programme will be designed for you. Helena aims to empower, educate, rehabilitate and optimise your recovery, both in mind and in body.

 

How it works..

CLINICS in Pocklington, Driffield, Howden, Scarborough, Malton and Beverley.

HOME VISITS throughout East and North Yorkshire, North Lincolnshire and beyond (additional mileage costs apply.)

CONSULTATION TYPES:

MUMMY MOT 90 minute consultation: £130.

WOMEN’S HEALTH ASSESSMENT 90 minute consultation: £130.

PREGNANCY MOT / BIRTH PREP 90 minute consultation £130.

PERIMENOPAUSE / MENOPAUSE MOT 90 minute consultation: £130.

PESSARY ASSESSMENT / FITTING: 90 minute consultation: £150.

LACTATION / BREAST CARE consultation (including mastitis treatment and post mastectomy treatment) 75 mins: £130.

Helena provides a professional and discreet consultation in clinic settings throughout East / North Yorkshire and also in the comfort of your home. Please contact Helena for estimated travel costs.

Some of the areas Helena can help you with:

  • Pregnancy and birth assessment

  • Mummy MOT assessment

  • Mastitis Treatment

  • C section Scar treatment

  • Bladder leaking / urgency

  • Prolapse assessment

  • Gastric / Bowel disorders

  • Pessary assessment

  • Sexual Dysfunction

  • Menopause MOT

“Helena helped me so much - she is attentive, kind and very knowledgeable”

—Katy F.