Mummy MOT Assessment
The Mummy MOT® is recommended for all mothers following childbirth, although it can also be extremely beneficial many years later.
The Mummy MOT provides a comprehensive assessment of your posture, breathing technique, abdominal muscles, tummy gap and pelvic floor activation. Helena can also can support you with any concerns you may have arising from the birth of your baby. The session can also include lactation and breast health care advice.
Following the assessment, a bespoke recovery programme will be designed for you. Helena aims to empower, educate, rehabilitate and optimise your recovery, both in mind and in body.
Some of the areas Helena can help you with:
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Pregnancy and birth assessment
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Mummy MOT assessment
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Mastitis Treatment
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C section Scar treatment
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Bladder leaking / urgency
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Prolapse assessment
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Gastric / Bowel disorders
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Pessary assessment
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Sexual Dysfunction
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Menopause MOT
“Helena helped me so much - she is attentive, kind and very knowledgeable”
—Katy F.