CFS/ME
Understanding CFS
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex condition characterised by extreme fatigue that isn’t improved by rest and can worsen with physical or mental activity. At Wolds Holistic Health, we recognise the unique challenges CFS poses and provide a supportive, tailored approach to help you manage symptoms and improve your quality of life
Our Approach
At Wolds Holistic Health, we specialise in understanding the physical, mental, and emotional impacts of CFS. Our physiotherapy program is customised to meet your individual needs, offering a gradual and mindful progression that considers your limits and capacity. We aim to empower you with practical strategies that allow for long-term symptom management, without overwhelming your energy levels.
What We Offer
Individualised Assessment: A comprehensive evaluation to understand your symptoms, triggers, and lifestyle.
Pacing and Graded Exercise Therapy: We’ll work with you to develop a pacing plan, helping you manage activities and avoid post-exertional malaise. This includes graded exercise therapy to build strength and stamina at your own pace.
Breathing and Relaxation Techniques: Techniques to help manage stress, improve oxygen flow, and enhance relaxation.
Posture and Mobility Guidance: Exercises designed to improve posture, relieve muscle tension, and maintain mobility without overexertion.
Education and Support: We’ll help you understand CFS and provide ongoing guidance for managing symptoms at home.
“Thank you Helena, I have now regained control of my life and improving each and every day”
—Imogen R.